Protein bagels are taking the healthy breakfast world by storm, and I’m thrilled to share this game-changing recipe with you today! These incredibly fluffy, satisfying bagels require just 3 simple ingredients and are air fried to absolute perfection. Whether you’re meal prepping for busy mornings or looking for a protein-packed breakfast option, these bagels will become your new go-to solution.
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Why These Protein Bagels Will Change Your Breakfast Game
These protein bagels aren’t just another breakfast trend—they’re a genuinely practical solution for busy health-conscious people. Made with Greek yogurt, they pack an impressive protein punch while maintaining that authentic bagel texture we all crave. The best part? You’ll only need 3 ingredients and about 20 minutes to create these homemade delights.
The taste is remarkably similar to traditional bagels but with added nutritional benefits. Each bagel has that perfect chewy exterior and soft, fluffy interior. They’re substantial enough to keep you satisfied until lunch, yet light enough that you won’t feel weighed down.
What truly sets these bagels apart is their versatility. You can enjoy them with sweet or savory toppings, making them perfect for any mood or craving. From avocado and eggs to nut butter and banana slices, these protein bagels provide the perfect canvas for endless breakfast possibilities.
Ingredients for Perfect Protein Bagels
Here’s all you need to make these incredible protein bagels:
- 1 cup self-rising flour
- 1 cup nonfat Greek yogurt
- 1 egg (for egg wash)
That’s it! Just three simple ingredients transform into delicious, protein-packed bagels that will revolutionize your breakfast routine.
Tools You’ll Need
- Air fryer
- Mixing bowl
- Measuring cups
- Baking sheet (if you don’t have an air fryer)
- Pastry brush (for the egg wash)
- Lightly floured surface for kneading
Substitutions and Additions
While the basic recipe is perfect as is, here are some ways to customize your protein bagels:
Flour options:
- If you don’t have self-rising flour, use 1 cup all-purpose flour mixed with 1½ teaspoons baking powder and ¼ teaspoon salt
- For a gluten-free version, use 1:1 gluten-free flour with added baking powder
Yogurt variations:
- Full-fat Greek yogurt works too, making slightly richer bagels
- Dairy-free yogurt alternatives can work, though the texture may vary slightly
Delicious additions:
- Mix in 1-2 tablespoons of everything bagel seasoning for added flavor
- Add ¼ cup shredded cheese for cheesy bagels
- Incorporate dried herbs like rosemary or thyme
- Sprinkle seeds like sesame, poppy, or sunflower before baking
Step-by-Step Cooking Instructions
Preparing the Dough
- In a large mixing bowl, combine your cup of self-rising flour and cup of Greek yogurt.
- Stir the ingredients together until they begin to form a shaggy dough.
- Once combined, transfer the dough to a lightly floured surface.
- Knead the dough for about 2 minutes until smooth. If it feels too sticky, add a little more flour, one tablespoon at a time.
- The dough should feel elastic but not stick to your hands when properly kneaded.
Shaping Your Bagels
- Divide the dough into 4 equal portions. A kitchen scale can be helpful for precision, but estimating is fine too.
- Roll each portion into a ball, then press your thumb through the center to create a hole.
- Gently stretch the hole to about 1½ inches in diameter, creating the classic bagel shape.
- Alternatively, roll each portion into a rope about 7-8 inches long, then connect the ends to form a circle.
- Place the shaped bagels on a plate while you finish forming all four.
Air Frying to Perfection
- Beat an egg in a small bowl to create your egg wash.
- Brush the tops and sides of each bagel with the egg wash for a golden-brown finish.
- Preheat your air fryer to 330°F for 2-3 minutes.
- Place the bagels in your air fryer basket, leaving space between each one.
- Air fry for 12 minutes until they’re beautifully golden brown.
- Let the bagels cool for at least 5 minutes before slicing and serving.
What to Serve with Your Protein Bagels
These versatile bagels pair beautifully with countless toppings and sides:
Savory options:
- Smashed avocado with a sprinkle of everything bagel seasoning
- Cream cheese with sliced cucumbers and a dash of black pepper
- Scrambled eggs with a slice of tomato
- Hummus with roasted red peppers
Sweet options:
- Greek yogurt with honey and berries
- Nut butter with sliced banana
- Cottage cheese with a drizzle of maple syrup
- Ricotta with a sprinkle of cinnamon
Pro Tips for Perfect Protein Bagels
- Don’t overwork the dough – Mix until just combined for the fluffiest texture.
- Keep hands floured while shaping to prevent sticking.
- Make the center hole larger than you think – It will shrink during cooking.
- Don’t skip the egg wash – It creates that beautiful shine and color.
- Allow proper cooling time – This helps the texture set properly.
- If using a conventional oven instead of an air fryer, bake at 375°F for 20-25 minutes.
Storage Instructions
These protein bagels store beautifully, making them perfect for meal prep:
- Counter: Store in an airtight container for up to 2 days.
- Refrigerator: Keep fresh for up to 5 days in an airtight container.
- Freezer: Freeze for up to 3 months. Slice bagels before freezing for easier toasting.
To reheat, simply toast from frozen or thawed for the perfect texture.
Health Benefits of Protein Bagels
These aren’t just delicious—they’re nutritious too:
- Protein-packed: Greek yogurt adds significant protein, supporting muscle maintenance.
- Lower in calories than traditional bagels, thanks to the yogurt substitution.
- No added sugar in the base recipe, unlike many store-bought varieties.
- Customizable nutrition: Add seeds or whole grains for additional fiber and nutrients.
Nutritional Information
Per protein bagel (approximate values):
- Calories: 145
- Protein: 8g
- Carbohydrates: 24g
- Fat: 1.5g
- Fiber: 1g
- Sugar: 2g
Share Your Creations!
I’d love to see how your protein bagels turn out! Share your photos on Instagram or Pinterest and tag me in your creations. Don’t forget to leave a review if you enjoyed this recipe—your feedback helps other readers!
Frequently Asked Questions
Can I make these without an air fryer?
Absolutely! Bake in a conventional oven at 375°F for 20-25 minutes until golden brown.
Why did my bagels come out flat?
This usually happens if the dough is too wet. Add a bit more flour if your dough feels sticky.
Can I use flavored yogurt?
While plain yogurt works best, flavored varieties can work but may alter the taste and add sugar.
How do I know when they’re done?
They should be golden brown on the outside and no longer doughy in the center.
Can I double the recipe?
Yes! This recipe scales easily—just maintain the 1:1 ratio of flour to yogurt.
The Perfect Start to Your Day
These 3-ingredient protein bagels truly are a breakfast game-changer. They combine the satisfaction of a traditional bagel with added protein benefits, all while being incredibly simple to make. In just 20 minutes, you can have fresh, homemade bagels that will fuel your morning and impress your family.
Whether you’re enjoying them with avocado and eggs or simply toasted with a spread of nut butter, these versatile protein bagels bring both nutrition and satisfaction to your breakfast routine. Give them a try this weekend—I’m confident they’ll become a regular in your meal rotation!
Looking for more healthy breakfast ideas? Check out my protein-packed pancakes or overnight oats recipes for more morning inspiration!